10 Minute Solution Prenatal Pilates Best Buy

10 Minute Solution Prenatal Pilates Best Buy
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I have been doing the Ana Caban, Total Toning Workout, the pilates standing section ONLY, and I am very happy with it. So I tried out a few prenatal pilates DVD's. Making a good pilates pregnancy workout is difficult because a lot of pilates exercises are very core challenging, are done on a flat back, and include fast paced breathing, all of which is great if you aren't pregnant or in your first trimester. Most of the videos I tried were either entirely unsafe or not even worth taking the time to do because they were so easy. This video is Ok, I am in the second trimester and did the whole video straight through, It was an OK workout. The Buns & Thighs, Standing, and Flexibility sections are 5 star short workouts, the other three are 3 to 4 star workouts.

My concern is only in one of the six workouts on the video. The core pilates. 100% safe for your first trimester. However, in your second trimester you must modify the exercises and splint your abs on half the exercises. As seen in Gabrielle Reece: The Complete Fit and Healthy Pregnancy. If you don't your abs will begin to split apart. This was never addressed in this video. Also in your third trimester I would recommend omitting any of the exercises that feel uncomfortable, or cause dizziness. Some people where concerned about lying on your back to do these exercises, as long as you feel good doing them you should be OK. In the Core section she has you doing the exercises supported by pillows so you will not be on a flat back, and it is only about 5 minutes. Thought out the video their is a minimum of flat back work.