Gabrielle Reece The Complete Fit and Healthy Pregnancy Best Buy

Gabrielle Reece The Complete Fit and Healthy Pregnancy Best Buy
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I worked out regularly for a year before my second pregnancy and really challenged myself with interval training and serious weight workouts. Still, when I began the Gabrielle Reece Complete Fit and Healthy Pregnancy, I felt the moves challenged my muscles safely. That has been great. I began with month 1 and have used it through my entire pregnancy into month 9, where I am currently. I really like Gabby's attitude throughout the workouts and the moves are designed by her trainer whom I believe has a degree in exercise physiology and really knows his stuff. THAT SAID, different workouts at various stages in this process have been very frustrating for a few reasons. You have to have A LOT of props: a chair that is very sturdy that you can also move by yourself very quickly, an exercise band, dumb bells at around 2 pounds, dumb bells at around 5 lbs, an exercise ball, an extra large bath towel or bath sheet, and different solid objects to wrap the band around at different heights that can support a fair amount of weight (I had a treadmill and a rowing machine that fit the bill here). While Gabby has her trainer helping her transition between and set up for different moves, most exercisers will not have an assistant and that can be very annoying. At times, they wanted you to have your head and neck on the exercise ball, a foot on the chair, and "now grab your dumb bells" - yeah right! I'm pregnant! I found ways to make it work and the workouts ARE effective, but there were times when I was learning a new workout for the month that I wanted to kick Mike the trainer. I had to keep the remote close because I usually had to pause while I set up for the next move. Gabby and Mike transitioned very quickly and were a few reps into it before I was ready to go. Also, the person who filmed it might need a kick for zooming in on Gabby's face way too much. I had to do lots of rewinding to get a glimpse of her entire body performing a move so I could figure out what I was supposed to be doing. Overall, if you are a committed exerciser who wants a challenging and safe program and you're willing to put up with some inconvenience to make it work - this DVD is worth it. I gave it 4 stars for effectiveness and because I really like Gabby Reece. The missing star is for the sometimes ridiculous amount of work to transition between and set up for the various moves.