Leisa Hart FitMama Prenatal Workout Pregnancy Best Buy

Leisa Hart FitMama Prenatal Workout Pregnancy Best Buy
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I started using this DVD when I was about 10 weeks pregnant and am now almost 27 weeks and am still using it quite regularly which I think is a testament to its quality. In addition to being a nice, overall workout for your whole body, Leisa is by far the least annoying workout personality I've ever witnessed. Her perkiness is minimal and her enthusiasm seems genuine. I've been doing this workout about 3 times a week (alternating the yoga with the salsa and finishing each workout with the floor work) and overall have been feeling pretty good. It takes about 40 minutes to do either the salsa and the floor workout or the yoga and the floor workout. Haven't had enough energy to do the entire DVD which would be about an hour long workout. Prior to getting pregnant I was in fairly good shape, working out 3 times a week doing step aerobics or swimming, so I did feel like I was in decent shape when I started this DVD. However, I think its intensity level can be adjusted for anyone at any stage of fitness - even those who didn't work out prior to getting pregnant (once you've cleared it with your doctor, of course). I hope to be able to use this DVD until the end of my pregnancy!