Prenatal Kundalini Yoga with April Bernardi Pregnancy Best Buy

Prenatal Kundalini Yoga with April Bernardi Pregnancy Best Buy
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The production quality was amazingly shoddy - the soundtrack popped and the volume jumped at odd moments. I could barely listen to the chanting sections - ouch! And why all the panning shots of the bleak brick wall behind them?

Worse than that, though, I had little confidence in the instructor's knowledge. Some of the directions she gave were in direct contrast to ones I heard from other Yoga teachers - all that bouncing on the joints and tendons seemed like a bad idea, so I just held the poses and breathed. The "relaxation" section, which I assume was supposed to stand in for Shivasana, lasted 5 seconds! Also, there was no discussion at all about Kundalini Yoga - the instruction did include some chanting and translation of the Sanskrit, but a very sketchy explanation of what the point was of saying it.

I would not recommend this DVD at all. It just made me feel confused and self conscious. You can find a better one. I guarantee it!