Prenatal Sun Salute An Energizing Yoga Practice for a Healthy Mother and Baby Best Buy

Prenatal Sun Salute An Energizing Yoga Practice for a Healthy Mother and Baby Best Buy
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I first checked this video out from the library and then bought it. It is my favorite prenatal yoga video. It modifies the classic sun salute series of yoga poses for pregnancy. There is a 20-minute segment that teaches the routine, a 10-minute segment that leads you through the routine, pausing to breathe at each pose, and there is a 5-minute segment that goes through the routine without pausing to stay at each pose. There is also a 2-minute relaxation. Sometimes I do several or all of the segments for a complete practice, and sometimes I choose to do the 5 or 10-minute segment in addition to one of the segments on the Prenatal Yoga DVD that is also by rudra press.