Prenatal Vinyasa Yoga Short Forms with Jennifer Wolfe Best Buy

Prenatal Vinyasa Yoga Short Forms with Jennifer Wolfe Best Buy
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This video was hands down the best purchase I made during my entire pregnancy.

I wanted to be "in training" during my pregnancy, as I was hoping for a natural childbirth. Unable to find prenatal classes that worked with my schedule, I listened to the numerous positive reviews for Jennifer Wolfe's videos, and I bought them during my first trimester.

My fitness background: I regularly use other ashtanga and vinyasa yoga videos, and I consider myself to be at an intermediate/advanced fitness level... probably intermediate when it comes to yoga.

I LOVED doing this video. I did either the 30 min or 45 min workout almost every day throughout my entire pregnancy (all 42 weeks of it!) Jennifer's teaching style and cues are great- I found her really pleasant, calming, and easy to follow. I felt as though she knew exactly what my muscles were craving- my husband laughed at all of my "mmmmmms" and "ahhhhhs" while I was working out.

This workout kept me sane and energetic. The modifications for 1st, 2nd, and 3rd trimester were perfect for how I felt during each phase of my pregnancy. I definitely felt a big boost in my mental and physical state on days I did this video.

Obviously feeling good during pregnancy is important, but the strength it gave me during my childbirth experience was priceless. I DID have my natural childbirth, complete with 6.5 hours of pushing. My (highly sought-after) OB now tells all of his patients to use Jennifer Wolfe's yoga DVDs!