Prenatal Yoga with Bec Conant Best Buy

Prenatal Yoga with Bec Conant Best Buy
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I purchased this DVD when I was pregnant and unable to attend the weekly yoga classes I was doing anymore. This DVD is great because it is functional for all fitness levels. I found that I could use this DVD for the times when I just wanted a quick, relaxing stretch and the times I wanted a more physically demanding workout. Even postpartum, I am still using this DVD. It is near impossible to get to a yoga class with a new baby! I would highly recommend this DVD to anyone looking for an easy to follow, no nonsense yoga workout!