Yoga for Pregnancy Best Buy

Yoga for Pregnancy Best Buy
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This DVD/VHS was purposely filmed in both English & Spanish so every pregnant woman could enjoy the benefits. It is endorsed by three obstetric physicians and helps prepare you for labor and birth. Relieves aches and discomforts, and is wonderful after birth too!!! Safe and extremely Beneficial. As a childbirth educator and certified doula, this is based on our daily prenatal yoga classes. Taught from the heart!